{"id":572331,"date":"2020-07-16T21:32:28","date_gmt":"2020-07-16T12:32:28","guid":{"rendered":"https:\/\/ibu4gin.net\/box\/?p=572331"},"modified":"2020-07-24T16:37:41","modified_gmt":"2020-07-24T07:37:41","slug":"20200716nagahamaboxer","status":"publish","type":"post","link":"https:\/\/ibu4gin.net\/box\/20200716nagahamaboxer-572331","title":{"rendered":"\u3010\u5177\u5fd7\u5805\u4f1a\u9577\u306b\u8912\u3081\u3089\u308c\u3066\u30d7\u30ed\u30c7\u30d3\u30e5\u30fc\u3011OPBF\u30a6\u30a7\u30eb\u30bf\u30fc\u7d1a\u738b\u8005\u300e\u9577\u6ff1\u9678\u300f\u30aa\u30f3\u30e9\u30a4\u30f3\u30c8\u30fc\u30af\u30b7\u30e7\u30fc"},"content":{"rendered":"<p>\u3000\u5143\u4e16\u754c\u738b\u8005\u306e\u6728\u6751\u60a0(\u5e1d\u62f3)\u304c\u958b\u50ac\u3057\u3066\u3044\u308b\u300e\u30aa\u30f3\u30e9\u30a4\u30f3\u30b8\u30e0\u300f\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30c8\u30fc\u30af\u30b7\u30e7\u30fc\u306b\u3001OPBF\u30a6\u30a7\u30eb\u30bf\u30fc\u7d1a\u738b\u8005<span class=\"blueline\">\u300e\u9577\u6ff1\u9678\u300f\uff08\u89d2\u6d77\u8001\u5b9d\u77f3\u30b8\u30e0\uff09\u9078\u624b<\/span>\u304c\u767b\u5834\uff01<br \/>\n\u3000<br \/>\n\u3000\u4eca\u6ce8\u76ee\u306e\u30a6\u30a7\u30eb\u30bf\u30fc\u7d1a\u306e\u9078\u624b\uff01\u3000<\/p>\n<p>\u3000\u30aa\u30f3\u30e9\u30a4\u30f3\u30c8\u30fc\u30af\u30b7\u30e7\u30fc\u306e\u5185\u5bb9\u3092\u4e00\u90e8\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-cd+30+42-9l+p6\" data-ad-client=\"ca-pub-4123208746619217\" data-ad-slot=\"4047846176\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"supplement normal\">\u30fb\u5177\u5fd7\u5805\u4f1a\u9577\u306b\u8912\u3081\u3089\u308c\u3066\u30d7\u30ed\u30c7\u30d3\u30e5\u30fc<br \/>\n\u30fb\u30dc\u30af\u30b7\u30f3\u30b0\u59cb\u3081\u305f\u304d\u3063\u304b\u3051\u306f\u30c0\u30a4\u30a8\u30c3\u30c8<br \/>\n\u30fb\u4eba\u6c17\u306eYoutube\u306e\u52d5\u753b\u306f\u5965\u3055\u3093\u304c\u7de8\u96c6\uff01<br \/>\n\u30fb\u4eca\u5f8c\u5bfe\u6226\u3057\u305f\u3044\u9078\u624b\u306f\uff1f<br \/>\n\u30fb\u30af\u30c9\u30a5\u30e9\u91d1\u5b50\u6226\u306b\u3064\u3044\u3066<br \/>\n\u30fb\u885d\u6483\u3060\u3063\u305f\u30b9\u30fc\u30d1\u30fc\u30ea\u30f3\u30b0\u76f8\u624b<br \/>\n<\/div>\n\u203b\u30aa\u30d5\u30ec\u30b3\u306a\u5185\u5bb9\u306f<a href=\"https:\/\/community.camp-fire.jp\/projects\/view\/158472\" target=\"_blank\">\u30aa\u30f3\u30e9\u30a4\u30f3\u30b8\u30e0<\/a>\u306b\u3054\u767b\u9332\u3057\u3066\u3054\u89b3\u89a7\u304f\u3060\u3055\u3044\u3002\u30a2\u30fc\u30ab\u30a4\u30d6\u3042\u308a<br \/>\n\u904e\u53bb\u306b\u306f\u4e16\u754c\u738b\u8005\u7530\u4e2d\u6052\u6210\u9078\u624b\u3082<br \/>\n<div class=\"related_article cf\"><a href=\"https:\/\/ibu4gin.net\/box\/koseitanaka-talk-show-570993\"><figure class=\"eyecatch thum\"><img width=\"486\" height=\"281\" src=\"https:\/\/ibu4gin.net\/box\/wp-content\/uploads\/0530_onlinejym_-486x281.jpg\" class=\"attachment-home-thum size-home-thum wp-post-image\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"meta inbox\"><p class=\"ttl\">\u7530\u4e2d\u6052\u6210\u304c\u8a9e\u3063\u305f\u3010\u30ed\u30de\u30b4\u30f3\u3068\u6226\u3046\u306a\u3089\u25cb\u25cb\u3011\uff01\u30aa\u30f3\u30e9\u30a4\u30f3\u30c8\u30fc\u30af\u30b7\u30e7\u30fc<\/p><span class=\"date gf\">2020\u5e745\u670830\u65e5<\/span><\/div><\/a><\/div>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21\u30ea\u30f3\u30af<\/p><ul class=\"toc_list\"><li><a href=\"#OPBF\">\u3010\u5177\u5fd7\u5805\u4f1a\u9577\u306b\u8912\u3081\u3089\u308c\u3066\u30d7\u30ed\u30c7\u30d3\u30e5\u30fc\u3011OPBF\u30a6\u30a7\u30eb\u30bf\u30fc\u7d1a\u738b\u8005\u300e\u9577\u6ff1\u9678\u300f\u30aa\u30f3\u30e9\u30a4\u30f3\u30c8\u30fc\u30af\u30b7\u30e7\u30fc<\/a><ul><li><a href=\"#i\">\u7df4\u7fd2\u74b0\u5883\u306b\u3064\u3044\u3066\u300e\u30e9\u30a4\u30d0\u30eb\u304c\u591a\u3044\u300f<\/a><\/li><li><a href=\"#i-2\">\u6728\u6751\u6c0f\uff1a\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u9078\u624b\u304c\u9078\u3076\uff1f<\/a><\/li><li><a href=\"#i-3\">\u89d2\u6d77\u8001\u30b8\u30e0\u306f\u30ac\u30e9\u30b9\u8d8a\u3057\u306b\u4e2d\u304c\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u3002<\/a><\/li><li><a href=\"#i-4\">\u885d\u6483\u3060\u3063\u305f\u30b9\u30fc\u30d1\u30fc\u30ea\u30f3\u30b0\u76f8\u624b<\/a><\/li><li><a href=\"#i-5\">\u7df4\u7fd2\u65b9\u6cd5<\/a><\/li><li><a href=\"#i-6\">\u30af\u30c9\u30a5\u30e9\u91d1\u5b50\u6226\u306b\u3064\u3044\u3066<\/a><\/li><li><a href=\"#i-7\">\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306b\u306a\u3063\u3066\u5909\u308f\u3063\u305f\u3053\u3068<\/a><\/li><li><a href=\"#i-8\">\u304a\u306a\u3058\u6c96\u7e04\u306e\u6709\u671b\u306a\u9078\u624b<\/a><\/li><li><a href=\"#i-9\">\u30dc\u30af\u30b7\u30f3\u30b0\u59cb\u3081\u305f\u304d\u3063\u304b\u3051<\/a><\/li><li><a href=\"#Youtube\">Youtube\u306b\u3064\u3044\u3066<\/a><\/li><li><a href=\"#i-10\">\u4eca\u5f8c\u5bfe\u6226\u3057\u305f\u3044\u9078\u624b<\/a><\/li><li><a href=\"#_SNS\">\u9577\u6ff1\u9678 \u9078\u624b\u306eSNS<\/a><\/li><li><a href=\"#i-11\">\u25a0\u30aa\u30f3\u30e9\u30a4\u30f3\u30b8\u30e0\u304c\u9b45\u529b\u7684\uff01<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n<h2><span id=\"OPBF\">\u3010\u5177\u5fd7\u5805\u4f1a\u9577\u306b\u8912\u3081\u3089\u308c\u3066\u30d7\u30ed\u30c7\u30d3\u30e5\u30fc\u3011OPBF\u30a6\u30a7\u30eb\u30bf\u30fc\u7d1a\u738b\u8005\u300e\u9577\u6ff1\u9678\u300f\u30aa\u30f3\u30e9\u30a4\u30f3\u30c8\u30fc\u30af\u30b7\u30e7\u30fc<\/span><\/h2>\n<p>\u3000<\/p>\n<h3><span id=\"i\">\u7df4\u7fd2\u74b0\u5883\u306b\u3064\u3044\u3066\u300e\u30e9\u30a4\u30d0\u30eb\u304c\u591a\u3044\u300f<\/span><\/h3>\n<p>\u9577\u6ff1\u9678\uff1a\u89d2\u6d77\u8001\u30b8\u30e0\u306f\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u591a\u304f\u3044\u3044\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3082\u3089\u3048\u308b\u3001\u540c\u3058\u968e\u7d1a\u3042\u305f\u308a\uff08\u30a6\u30a7\u30eb\u30bf\u30fc\uff09\u306e\u9078\u624b\u304c\u591a\u3044\u306e\u3067\u7df4\u7fd2\u76f8\u624b\u306b\u56f0\u3089\u306a\u3044<\/p>\n<p>\u6728\u6751\u6c0f\uff1a\u89d2\u6d77\u8001\u30b8\u30e0\u306b\u79fb\u7c4d\u3057\u3066\u4f38\u3073\u305f\u9078\u624b\u304c\u591a\u3044<br \/>\n\u9577\u6ff1\u9678\uff1a\u30e9\u30a4\u30d0\u30eb\u304c\u591a\u304f\u5207\u78cb\u7422\u78e8\u3067\u304d\u308b\u3002<br \/>\n\u6728\u6751\u6c0f\uff1a\u4eca\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\uff1f<br \/>\n\u9577\u6ff1\u9678\uff1a<strong>\u77f3\u539f\u30c8\u30ec\u30fc\u30ca\u30fc\uff08\u5143\u30ef\u30bf\u30ca\u30d9\u30b8\u30e0\uff09<\/strong>\u3068\u3084\u3063\u3066\u3001\u3068\u3066\u3082\u3044\u3044\u611f\u3058\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u3066\u3044\u307e\u3059\uff01<\/p>\n<h3><span id=\"i-2\">\u6728\u6751\u6c0f\uff1a\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u9078\u624b\u304c\u9078\u3076\uff1f<\/span><\/h3>\n<p>\u9577\u6ff1\u9678\uff1a\u9078\u624b\u304c\u6c7a\u3081\u308b\u3002\u89d2\u6d77\u8001\u306e\u30c8\u30ec\u30fc\u30ca\u30fc7\u304b\u30898\u4eba\u3068\u591a\u3044\u3002<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-cd+30+42-9l+p6\" data-ad-client=\"ca-pub-4123208746619217\" data-ad-slot=\"4047846176\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3><span id=\"i-3\">\u89d2\u6d77\u8001\u30b8\u30e0\u306f\u30ac\u30e9\u30b9\u8d8a\u3057\u306b\u4e2d\u304c\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u3002<\/span><\/h3>\n<p>\u9577\u6ff1\u9678\uff1a\u4eba\u304c30\u4eba\u3050\u3089\u3044\u96c6\u307e\u308b\u6642\u304c\u3042\u308b\u3002\u4eba\u304c\u3044\u308b\u306e\u3067\u30d2\u30fc\u30c8\u30a2\u30c3\u30d7\u3059\u308b\u6642\u304c\u3042\u308b\u3002<\/p>\n<h3><span id=\"i-4\">\u885d\u6483\u3060\u3063\u305f\u30b9\u30fc\u30d1\u30fc\u30ea\u30f3\u30b0\u76f8\u624b<\/span><\/h3>\n<p>\u9577\u6ff1\u9678\uff1a\u6e21\u90e8\u3042\u304d\u306e\u308a\u9078\u624b\u306e\u30d1\u30ef\u30fc\u306f\u305a\u3070\u629c\u3051\u3066\u3044\u308b\u3002<br \/>\n\u3044\u304d\u306a\u308a\u5012\u3057\u306b\u304d\u305f\u3002\u666e\u6bb5\u306f\u6e29\u539a\u306a\u4eba\u3002<\/p>\n<h3><span id=\"i-5\">\u7df4\u7fd2\u65b9\u6cd5<\/span><\/h3>\n<p>\u7df4\u7fd2\u65b9\u6cd5\u306f\u672c\u3067\u52c9\u5f37\u3057\u305f\u308a\u3002<br \/>\n\u8a71\u306e\u4e2d\u3067\u51fa\u3066\u304d\u305f\u672c&#x25b6;<a href=\"https:\/\/amzn.to\/30aRjrO\" rel=\"noopener\" target=\"_blank\">\u30b9\u30dd\u30fc\u30c4\u907a\u4f1d\u5b50\u306f\u52dd\u8005\u3092\u6c7a\u3081\u308b\u304b\uff1f<\/a><br \/>\n\u3061\u306a\u307f\u306b\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u672c\u3082\u8aad\u3093\u3060\u308a\u3001\u5c0f\u8aac\u3082\u8aad\u3093\u3060\u308a\u3059\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-cd+30+42-9l+p6\" data-ad-client=\"ca-pub-4123208746619217\" data-ad-slot=\"4047846176\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3><span id=\"i-6\">\u30af\u30c9\u30a5\u30e9\u91d1\u5b50\u6226\u306b\u3064\u3044\u3066<\/span><\/h3>\n<p>\u9577\u6ff1\u9678\uff1a\u30b9\u30d1\u30fc\u30ea\u30f3\u30b0\u3057\u305f\u3053\u3068\u3042\u308a\u3002<br \/>\n\u30d1\u30f3\u30c1\u529b\u306f\u3042\u308b\u304c\u3001\u30e2\u30fc\u30b7\u30e7\u30f3\u304c\u5927\u304d\u3044\u3002<br \/>\n\u5e8f\u76e4\u3067\u3053\u308c\u306a\u3089\u30ab\u30a6\u30f3\u30bf\u30fc\u3092\u3042\u308f\u305b\u3089\u308c\u308b\u3068\u601d\u3063\u305f\u3002<br \/>\n<div class=\"related_article cf\"><a href=\"https:\/\/ibu4gin.net\/box\/result_200227_kudurakaneko-rikunagahama-569333\"><figure class=\"eyecatch thum\"><img width=\"486\" height=\"229\" src=\"https:\/\/ibu4gin.net\/box\/wp-content\/uploads\/1579920573_0sp-486x229.jpg\" class=\"attachment-home-thum size-home-thum wp-post-image\" alt=\"\" loading=\"lazy\" \/><\/figure><div class=\"meta inbox\"><p class=\"ttl\">\u3010\u7d50\u679c\u30fb\u30e9\u30a4\u30d6\u901f\u5831\u3011\u30af\u30c9\u30a5\u30e9\u91d1\u5b50vs\u9577\u6ff1\u9678 OPBF\u30a6\u30a7\u30eb\u30bf\u30fc\u7d1a \u738b\u5ea7\u6c7a\u5b9a\u6226\u30002020\u5e742\u670827\u65e5<\/p><span class=\"date gf\">2020\u5e742\u670827\u65e5<\/span><\/div><\/a><\/div>\n<h3><span id=\"i-7\">\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306b\u306a\u3063\u3066\u5909\u308f\u3063\u305f\u3053\u3068<\/span><\/h3>\n<p>\u9577\u6ff1\u9678\uff1a\u5f97\u306b\u306f\u5909\u308f\u3089\u306a\u3044\u3067\u3059\u304c\u3001\u4ed6\u306e\u9078\u624b\u304b\u3089\u5c0a\u656c\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-cd+30+42-9l+p6\" data-ad-client=\"ca-pub-4123208746619217\" data-ad-slot=\"4047846176\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3><span id=\"i-8\">\u304a\u306a\u3058\u6c96\u7e04\u306e\u6709\u671b\u306a\u9078\u624b<\/span><\/h3>\n<p>\u9577\u6ff1\u9678\uff1a\u5927\u6e7e\u7409\u6597\uff08\u30aa\u30aa\u30ef\u30f3\u30ea\u30e5\u30a6\u30c8\uff09\u4e16\u754c\u306b\u884c\u3051\u308b\u7d20\u8cea\u304c\u3042\u308b\u3002<br \/>\n\u203b\u4e95\u4e0a\u5c1a\u5f25\u3068\u3082\u30b9\u30fc\u30d1\u30fc\u30ea\u30f3\u30b0\u3057\u3066\u3044\u308b\u3002\u307e\u3042\u5143\u4e16\u754c\u738b\u8005\u306e\u6bd4\u5609\u9078\u624b\u3068\u3068\u3082\u306b\u7df4\u7fd2\u3057\u3066\u3044\u308b\u9078\u624b\u3002<\/p>\n<h3><span id=\"i-9\">\u30dc\u30af\u30b7\u30f3\u30b0\u59cb\u3081\u305f\u304d\u3063\u304b\u3051<\/span><\/h3>\n<p>\u6c96\u7e04\u3001\u9ad8\u6821\u3067\u30dc\u30af\u30b7\u30f3\u30b0\u59cb\u3081\u305f2\u4eba\u3060\u3051\u3001\u305d\u306e\u5f8c\u3001\u5c31\u8077\uff08\u4e0d\u52d5\u7523\u306e\u55b6\u696d\uff09\u3057\u3066\u6771\u4eac\u306b\u6765\u3066\u3001\u8fd1\u6240\u306b\u3042\u3063\u305f\u5177\u5fd7\u5805\u30b8\u30e0\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\uff08100kg\u3042\u3063\u305f\uff09\u3067\u901a\u3046\u3088\u3046\u306b\u306a\u3063\u305f\u3002<br \/>\n\u5177\u5fd7\u5805\u3055\u3093\u306b\u8912\u3081\u3089\u308c\u3066\u30d7\u30ed\u30c7\u30d3\u30e5\u30fc\u3092\u6c7a\u3081\u305f\uff01<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-cd+30+42-9l+p6\" data-ad-client=\"ca-pub-4123208746619217\" data-ad-slot=\"4047846176\"><\/ins><br 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\/>\n\u5143\u4e16\u754c\u738b\u8005\u306e\u6728\u6751\u60a0\u6c0f\u304c\u904b\u55b6\u3059\u308b\u300c\u30aa\u30f3\u30e9\u30a4\u30f3\u30b8\u30e0\u300d\u3092\u3054\u7d39\u4ecb\uff01<\/p>\n<div class=\"supplement normal\">\u30fb\u30d7\u30ec\u30bc\u30f3\u30c8\u4f01\u753b<br \/>\n\u30fbZOOM\u4ea4\u6d41\u4f1a<br \/>\n\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3<br \/>\n\u30fb\u6709\u540d\u30fb\u8a71\u984c\u306e\u30dc\u30af\u30b5\u30fc\u30bb\u30df\u30ca\u30fc\u304c\u5b9a\u671f\u7684\u306b<br \/>\n\u203b\u4e16\u754c\u738b\u8005\u306a\u3069\u3001\u30e1\u30f3\u30d0\u30fc\u306e\u8cea\u554f\u3092\u805e\u3044\u3066\u304f\u308c\u307e\u3059\uff01<br \/>\n\u30fb\u30aa\u30d5\u30ec\u30b3\u306e\u9650\u5b9a\u60c5\u5831\u3082<br \/>\n<\/div>\n\u30aa\u30f3\u30e9\u30a4\u30f3\u30b8\u30e0\u8a73\u7d30\u306f\u3053\u3061\u3089\u304b\u3089\u2193<br \/>\n<div class=\"btn-wrap aligncenter big lightning\"><a href=\"https:\/\/community.camp-fire.jp\/projects\/view\/158472\" target=\"_blank\">ONLINE GYM 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